'The Beast' Diet Tips 4

For a balance lunch, I have my fruits – melon, pine, mango and banana. 

I have my fruits and cereal as part of my lunch

For a balance lunch , I have my fruits – melon, pine, mango and banana. Then for my sandwich - cornbread, avocado, plantains, slices of ham and bacon (a little fat) and a bottle of water.

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